Holidays are a wonderful time to rest, to see family and friends, to enjoy good food with loved ones, and to be truly thankful for what we have. But, on average, during the holiday season American gains 8-10 lbs. If you’re concerned about your weight, we want to share the BESLIM habits of health that we teach our clients so that you can enjoy family time without putting your figure or long-term health at risk.
The BESLIM philosophy incorporates key behaviors mastered by those on the National Weight Loss Registry in Colorado which tracks 5,000 people who have lost 60 lbs or more and have kept it off for more then five years. These folks are doing something right! Here are their strategies to help you manage everyday:
B-Breakfast, eating a small meal within 20 minutes of getting up in the morning will speed up your metabolism by 20%. On big feast days starting off with a small meal will help you make better decisions throughout the day.
E-Exercise, most of the 5,000 registrants never joined a gym. They found ways to be active in their daily routines by parking the car in far end of a parking lot or taking the stairs instead of the elevator. These activities can burn up to 50 – 100 calories a day. It may not sound like much, but at the end of week that adds up to 350-500 calories, the equivalent of a piece of pie! Small steps like these can prevent you from gaining 3-4 pounds a year that could turn into an extra 10-20 lbs over time. So take some nice walks this New Year.
S-Support, enlist a significant other, a family member or a good friend to help keep you accountable. Even better- if you are overweight reach out to someone who has lost weight and ask them if they will help you.
L- Low Fat Meals 5-6 Times a Day, eating small, nutritionally balanced meals throughout the day is the best way of regulating your blood sugar, and increasing your metabolism. Doing that decreases your cravings so you can make better food choices. Don't starve yourself all day in preparation for the big meal. Eat small meals throughout the day and then it will be easier to step away from the table when full.
I-Individual Plan, have a plan that will help you navigate through a hostile environment of temptations and nutritional pollution. Your plan is key to adopting an optimal health lifestyle.
M-Monitoring, frequent monitoring is the key to making sure that three pounds don't become five. Weigh yourself on a regular basis, or try on a pair of jeans once a week to check how they fit, to catch a problem before it gains momentum (no pun intended)!
For more information and personal coaching, contact Dr. Todd Herold, at (646)-552-5718- or visit his website: www.123.tsfl.com
About Dr. Todd Herold- Todd has been a chiropractor for the past 27 years. He lives in White Plains with his wife, Sandra and two sons. He runs Adjust Your Life Health and Wellness Center-78 Virginia Rd- right next door to the Dunkin’ Donuts (true story). Todd’s interest in health coaching came two years ago after he successfully completed the TSFL program, which was created by scientists from Johns Hopkins. He lost 22 lbs. in 27 days and has kept it off for over 2 years. Over the past couple of years, Todd and Sandra have helped over 1,000 clients to reach their goals.
Dr. Todd Herold
Adjust Your Life
78 Virginia Rd
White Plains, NY 10603
Office: 914-428-8400
Cell: 646-552-5718
www.123.tsfl.com (weight loss info)









Singer/songwriter Tom Chapin will serenade shoppers with music from his new CD “Farmers Market” between 11 a.m. and 12 noon at the indoor Farmers Market on Sunday, Dec. 20, from 10 a.m. to 3 p.m., at the Westchester County Center in White Plains. Also performing during the market will be local resident singer/songwriter John Cobert.
Professional chefs and Scarsdale residents Diane Forley and Michael Otsuka have recently opened Flourish Baking Company and are now offering a delectable assortment of breads, vegetable and dessert pies and confections to grace your Thanksgiving table. Their regular menu features a long list of artisanal breads, baked on the premises at 160 Summerfield Street. You’ll find whole wheat, sourdough, rosemary, walnut raisin, six grain and more.
Flourish Baking Company
It’s been a tough month for cooks. First I learned that Sheila Lukins, the beloved creator of The Silver Palate had died. When I saw the tombstone ad in the New York Times, tears sprung to my eyes and I was as surprised by my own reaction as I was to learn that she had passed away. Let’s face it – I never met the woman, but she was ever-present in my kitchen since the early days of my marriage. The Silver Palate was the cook’s bible for my generation and replaced The Joy of Cooking on the shelves of young brides. All the good occasions in my life were celebrated with Sheila---for my son’s first birthday I baked not one, but three “Decadent Chocolate Cakes” from the first edition of The Silver Palate. What happened and why would a busy new Mom with a full time job bake three cakes? The cake had to be perfect as this was the crown prince’s first big day and what could be more momentous than the first birthday of the first grandchild born into our extended families on both sides.
Things started to return to normal when I decided that Sheila, like my mother, would live on through her famous recipes and realized how fortunate we were to have her legacy. Then I learned that Conde Nast was folding Gourmet Magazine. How could they? Gourmet was another staple in my life and I had no idea it was expendable. A subscriber since I worked for the company in 1986, I thought that there were enough die-hards out there like me to ensure the magazine’s survival. But I guess I was wrong. All of this century’s foodies must be busy blogging, working at food coops or growing their own.
We heard the buzz about Shiraz, a relatively new Middle-Eastern restaurant on Route 119 in Elmsford, and decided to give it a try. We were pleased when they accomodated us with a table for eight at eight on a busy Friday night. The restaurant is spacious, open, airy, and well-lit with tile floors, and brick walls. On the way in we noticed that next door is a Middle Eastern grocery store with the same name and from the window it looks like they carry a wealth of interesting grains, spices and ingredients for a Middle Eastern feast. We made a mental note to go back there soon and embarked on our dinner plans. With a name like Shiraz, we assumed the restaurant served wine, but once we were seated we found that they do not have a liquor license. I settled for a pomegranate juice and one of the men in our party offered to go across the street to buy a few bottles of wine.





















