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Boys Lacrosse Team Practices Yoga to Improve Flexibility and Reduce Injuries

yogaThe Scarsdale Raiders Varsity Lacrosse team has won their last three games. What's behind their winning stretch? Yoga.

The new head coach of the Lacrosse Team, James Synowiez and his assistant coach John Felix introduced the team to yoga as a team bonding activity and a way to improve muscle recovery and overall flexibility. Recently many Division 1 Lacrosse programs have added yoga to their exercise regimen in order to help increase strength, flexibility and body awareness, reduce injury, and improve mental toughness and focus. During Spring break, Coach Synowiez brought in a yoga instructor from Yoga Haven for a post practice yoga session with the team.

According to Coach Synowiez, "The experience was very helpful and beneficial to our guys. Some players were sore and our yoga session helped bring awareness to how important stretching is and how it can help muscles recover faster. Furthermore, I believe that it was a fun experience for our team and these get togethers outside of practice continue to strengthen bonds within our team."

For many of the players it was their first time trying yoga. Freshman Oliver Krohn said, "It was a great bonding experience and relaxing to have after a difficult practice". Some of the players have decided to continue yoga to help them through the rest of the season. Yoga Haven will be offering a class to the Scarsdale High School male athletes on Sundays which will include dynamic flexibility training, core stabilization, strengthening and balance work. By focusing on these vital elements, yoga can help athletes recover faster after workouts, open up the tight areas that hinder performance and improve range of motion.

Betsy Kase, the owner of Yoga Haven and a Scarsdale High School parent believes, "the biggest and most important reason to practice yoga is to improve your mind body connection. The brain is also a muscle and also needs balancing. Yoga, a mindfulness practice develops concentration, emotional stability, impulse control and resilience." The practice of yoga by these student athletes supports the district wide Wellness Initiative which aims at reducing the stress levels of Scarsdale's teens.

Neighbors Object to Proposed 7-Eleven Move to Scarsdale Avenue

7-ElevenRenderingWill the Scarsdale 7-Eleven move from Garth Road to Scarsdale Avenue? Not if residents of the Overhill Neighborhood Association have their say. At a meeting of the Scarsdale Planning Board on Wednesday night April 19, the Planning Board heard applicants who hoped to move 7-11 to the previous site of Bodyfit on Scarsdale Avenue.

The owners of the Bodyfit building, a Florida LLC called "858 Scarsdale Avenue Associates and 7-Eleven Inc. have applied to renovate Body Fit and turn it into a convenience store. Their attorney and engineer attended the meeting to apply for a parking waiver and show their parking plan and a rendering of the proposed redesign. The neighbors behind the building on Overhill Road are concerned about the potential commotion from a 24-hour retailer and have raised concerns about the traffic and parking at the busy intersection.

7-Elevent the meeting, a discussion ensued about the number of parking spots that were required. Speaking after the meeting, Village Planner Elizabeth Marrinan explained that back in the 1980's when the original zoning was done, a retail spot like this would have required 19-22 spaces. At the time, there was a gas station on the site. However the Village quickly realized that it would not be possible to include 22 spaces and gave the owners a waiver to allow them to open with 11 parking spots. On Wednesday night, the applicants for 7-Eleven put forth a plan for two curb cuts and nine parking spaces perpendicular to Scarsdale Avenue. Cars would enter at one side and exit on the other.

In response to questions about traffic at this very busy intersection,bodyfit the applicants referred to a study they had done; however they had not shared it with the Planning Department. The residents raised concerns about deliveries, which are often made in large trailer size trucks. Where would these large trucks park? The applicants claimed that big deliveries would only be necessary once a week and that box trucks would make smaller deliveries.

More questions arose about the square footage of the parking lot and the possibility of a buffer between the parking lot and the street to allow a safe byway for pedestrians. Questions about whether or not the design of the façade needs to conform to standards for Scarsdale Village will be referred to the Board of Architectural Review.

At the end of the meeting, the applicants asked that consideration be held over to the next meeting of the Planning Board on May 24 to allow them time to rerun the traffic report.

Here is the statement from the Overhill Neighborhood Association, as read by the association Vice President Richard Pinto:

The Overhill Neighborhood Association is concerned about the recently announced plans for 7-Eleven to relocate from Garth Road to the Bodyfit building on Scarsdale Avenue. The Overhill Association (which I will refer to from now on as simply "the Association") believes that granting 7-Eleven its requested parking waiver so that they may effectuate this move is a mistake and request that the Planning Board deny the waiver tonight. The Association only learned about this proposed relocation recently and would like to formally note some points for consideration.

In its current location 7-Eleven is part of the commercial fabric that runs along Garth Road; as such it is isolated from any single-family homes. If 7-Eleven were to relocate to Scarsdale Avenue, it would immediately abut the backyards of lower Overhill Road. Since there are currently no 24/7 retailers immediately abutting a neighborhood of single-family homes anywhere in Scarsdale, the Association feels strongly that this would create a bad precedent.

This introduces one of the specific concern the Association has – a 24/7 retailer is likely to introduce noise at late hours in an otherwise quiet area. The shape of the land here is a slope up from Scarsdale Avenue to a high point on Circle Road; noise will be scooped up that slope. All other businesses along Scarsdale Avenue are closed by 11p.m. It is easy to imagine car doors slamming and car engines revving in the late evening, people inadvertently speaking loudly, groups of teens congregating there because it's the only establishment open at those hours – it is not difficult to see that this concern of a late-hours retailer is realistic.

Similarly, there is a legitimate fear for the potential for increased incidences of crime in our neighborhood. It is important to note that the residences along this stretch of Overhill Road and Circle Lane are 100% occupied by families with either elementary school-aged children or senior residents. While we laud the Scarsdale Police for their recent excellent work, we understand that they will be operating in a reactive mode. We are not concerned whether the Police will respond to any and all complaints – we trust 100% that they will; however, the nature of these complaints will be such that by the time officers arrive on the scene, the issue will have gone away – but the residents will have been disturbed already. Again – we are talking about a dozen elementary school-aged children along Overhill Rd and Circle Rd, as well as senior homeowners – these are demographics that do not typically keep late hours and will be most affected immediately.

Another point: this relocation would increase traffic to Scarsdale Avenue, an area that is infamous within our village for traffic. Problems at the intersection of Scarsdale Avenue and Popham Road were acknowledged by Chief Matturo himself at the April SNAP meeting. Again, it is not difficult to imagine how a retailer whose business model relies on a large volume of customers to make frequent stops will quickly become a significant headache. If we circle back to the issue of requesting a parking waiver, please imagine where cars will park to pop into the store for the proverbial gallon of milk – especially when you consider that the site is immediately adjacent to two gas stations that often have lines of their own that stretch onto Scarsdale Ave.

Finally, the Association would like to state plainly and clearly: we are concerned about a drop in the property value of our homes.

Further: it is not simply the Overhill Association that is concerned by this proposed relocation. A quick (and unofficial) survey of merchants along Scarsdale Ave today showed 100% solidarity against the relocation. This is at least partly because such a retailer is not in line with the broader vision of the Village Center Comprehensive Plan.

In 2010, the Comprehensive Plan envisioned a "restaurant row" for Scarsdale Avenue. New retailers – food and otherwise – joining Metro and Moscato (as well as the Eastchester establishments to the immediate south) were to be of a certain kind. From the report: "Any development should adhere to the character of the Village Center."

Now, the village government and concerned citizen groups have been working diligently to revitalize our center and to ensure that it be pedestrian-oriented and replete with the sort of retailers that are attractive to Scarsdale residents. Scarsdale Avenue is part of that central business district, and with a fifteenth store that has just closed in our village center, there is no disrespect intended when we say that the Association does not feel that relocating 7-Eleven into the Bodyfit building fulfils that vision.

Bringing this full circle, because the Association does not think that a 7-Eleven is what this report envisions, nor is it in fact a restaurant at all, no consideration should be given or effected towards any relaxation of parking restrictions.

In closing: if the Planning Board chooses not to deny the parking waiver tonight, we request at a minimum that the vote be held until a future date so that we, other neighboring communities, and other interested parties can have more time to examine how safety, traffic, noise, retail balance, home valuation, and other issues will be affected by this proposed relocation.

We thank you for your consideration of our concerns.

Honor Scarsdale's Extraordinary Volunteers at the Scarsdale Bowl Dinner

DSC04899To the Editor:
The Scarsdale Bowl Dinner is one of the most inspiring events in town because it honors deserving individuals devoted to the extraordinary culture of public service that makes this community so special. This year's Bowl honorees, Kathy and Bob Steves, have tirelessly served our community for almost 30 years. Since she moved to Scarsdale, Kathy has given her energy and support to many organizations: She is currently the Board President of Scarsdale Edgemont Family Counseling Service. Previously, Kathy has taken on leadership positions such as President of the Greenacres Neighborhood Association, Scarsdale Neighborhood Association Presidents (SNAP) member for multiple terms, Student Transfer Education Plan (STEP) Board Co-Chair, Scarsdale Middle School PTA member, Friends of the Scarsdale Library's Annual Book Fair Chair, and active member of their church, Immaculate Heart of Mary.

Bob, like Kathy, has volunteered for countless civic organizations in Scarsdale. He is currently the Co-Chair of the Scarsdale Library Capital Campaign Committee and has been involved in numerous organizations in the community, including the school board and Village government, serving as both President of the Scarsdale Board of Education, and the Mayor of the Village of Scarsdale. Bob has Co-Chaired STEP, served as a member of the School Board Nominating Committee, President and Treasurer of the Scarsdale Edgemont Family Counseling Service, and Chair of the Scarsdale Bowl Committee.

Catching up with friends and neighbors is another wonderful aspect of the Bowl Dinner. Whether you are a veteran volunteer or someone who has yet to explore the many public service opportunities the Village provides, all of us can appreciate the spirit of service celebrated by the Scarsdale Bowl. Resident volunteers head Village government, serve on Village Boards and councils, comprise the Board of Education, and serve on Parent Teacher Associations and neighborhood associations. In addition, many community members work with the Scarsdale Forum, League of Women Voters of Scarsdale, or religious organizations, or serve as volunteer firemen, coaches, scout leaders or with other local service organizations. These efforts give residents a real voice in how Scarsdale operates.

bowlinviteThe seventy-five year tradition of the Scarsdale Bowl is maintained by the Scarsdale Foundation. The focus of the Scarsdale Foundation is to fund need-based scholarships to deserving Scarsdale High School graduates and Scarsdale residents in their sophomore through senior years of college. The Scarsdale Foundation funded $118,000 in scholarships for the 2016-2017 school year. In addition, the Foundation funds specific grants for civic purposes to strengthen local non-profit organizations. The Bowl dinner is not a fund raising event so when you RSVP to the Bowl, please also make a donation to the Scarsdale Foundation.

You can RSVP to the Scarsdale Bowl by clicking here for online RSVP and make a secure payment on the Scarsdale Foundation's website. If you did not receive a paper invitation, or want another copy, please contact Robert Jeremiah, Secretary to the Scarsdale Bowl Committee, at scarbowl@gmail.com. Please make your reservations by April 16, 2017.

Join us April 26th at the Fountainhead in New Rochelle, in celebrating Kathy and Bob, and the value of volunteering to our community.

David Lee,
Chair of the Scarsdale Bowl Committee

The Float Pod: Floating Away your Worries and Aches in Larchmont

float1When I first heard about "floating," I have to admit that my first reaction wasn't to run and try it. Like most of us, I'm busy and just getting to the dentist and gym in the same day can prove challenging so I wasn't sure that fitting in one-hour float session would be good use of my time. I was so wrong. I'm a convert. I'm a "floater."

Prime Performance and Development in Larchmont is the closest place to Scarsdale for a float session. Previously available only in the city, Prime Performance co-founders Geoff Rose and Michael Petrina built a float suite and invested in a float pod as they felt it to be a good fit for their performance facility; it complements their work with orthopedic issues and concussions.

I had a chance to talk to Geoff who talked me into coming in to float in all of ten seconds. "There are many benefits of floating," he said. "The sensory deprivation helps tremendously for mental and emotional relief. It promotes total calm, helping with anxiety and depression. The brain is able to enter deeper lower frequency waves like alpha, theta and even delta waves without sleeping. This helps with mental clarity, creativity and problem solving." That was sounding like a yoga/meditation weekend packed into one hour in a float pod.

"Physically," Geoff continued, "the freedom from the force of gravity aids in pain management allowing joints to decompress and promotes healing and recovery associated with inflamed muscles, arthritis, migraines, concussions, and other injuries. There are also benefits from your body's absorption of magnesium sulfate, also known as Epsom salt, a mineral in which our bodies are often deficient. Magnesium offers immediate relief of arthritis pain and inflammation and also aids in heart health, diabetes and nerve function."

So, couldn't I just make a run to Walgreen's for some Epsom salt and run a tub for myself at home with the lights off? "Not exactly," Geoff responded, "unless you're prepared to have a truck deliver half a ton of the stuff. That's how much Epsom salt is used in the float pod water for healing, therapeutic and floating purposes."

I arrived at Prime Performance's studio at the Larchmont train station pleasantly surprised to pull into one of several reserved, convenient, meter-free parking spots. I was shown into the float suite and given helpful instructions and options for different experiences such as music and lighting. I chose darkness and silence for the ultimate sensory deprivation experience. You have complete privacy so you can wear a bathing suit or float in your birthday suit.

I stepped into the tank, pulled the pod door shut and trusted the half-ton of Epsom salt to float me. Soon I felt warm, relaxed and comforted by the therapeutic water. It didn't feel claustrophobic as I had thought it might. My hour was memorable in the sense that I was able to clear my head of to-do lists. My apres-ski-weekend body felt relaxed and stretched. When my hour was up, I felt as if I had just gotten a full body massage. You can end your session early if you choose to do so just by opening the pod door and stepping out of the tank, but an hour seemed like the perfect amount of time to me.

I knew why I'd keep coming back, but I asked Geoff whyfloat2 his clients keep coming back. "Many people describe their hour-long float session as a fantastic getaway. Some have called it 'automatic meditation' by being removed from their devices and busy lives. 90% of our clients have reported a great night of sleep the night after a float session." I can certainly attest to that point. "Many of our clients agree that the benefits only increase with each new session. As the 'newness' of the experience wears away they're no longer timid about the floating experience and they can ease into a deep state of relaxation more rapidly."

"The frequency of floating is determined by our clients' lifestyles and goals," Geoff said. "Most of our clients book a session every week or every other week; some people with more physical or mental stresses come more often."

Geoff suggests waiting until a child is 10 before considering a float session. "We have had many youth athletes (12-17 years old) using our float pod as a component of their training and recovery programs and we believe they are beneficial to these athletes."

Prime Performance and Development is located at 6 Railroad Place in Larchmont and is open during the week and on weekends for floating as well as for personal training, athletic training, and conditioning. One session will run you $85 or you can save with a 3-pack intro offer for $160. Regular 6-packs are $420 and there's no masseuse to tip.

Prime Performance and Development
6 Railroad Palce,
Larchmont
www.performbyprime.com
concierge@performbyprime.com
914-732-3130

This is sponsored content from Prime Performance and Development.

Isn't it Rich?

hundrendollarbillScarsdale has been named #3 on the Bloomberg News list of America's Richest Places. With an average household income in 2015 of $371,194, Scarsdale is behind Atherton, CA (average household income $444,374) and Cherry Hill Village, Colorado, with an average HH of $403,532. In 2015 average household income in Scarsdale rose $5,198 from 2014 when it was $365,996. Bronxville was number 8 on the list at $317,063.

The article says that "Cities and towns with ties to Wall Street and the Silicon Valley, and a smattering of communities in between, boasted the highest U.S. household incomes in 2015," according their analysis of census data.

It notes that more than a third of the 100 richest households on the list are located within 50 miles of New York City.

See the full analysis here:

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